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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Hormones
C) Antibodies
D) Antigens

2. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Elevated mood
B) Decreased sleep
C) Reduced risk of chronic disease
D) Increased total cholesterol

3. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Stomach cramps
C) Tightening in the throat
D) Difficulty breathing

4. Which method is an effective way to prevent cross-contamination?

A) Store food in separate containers in the freezer
B) Cook foods in different pots and pans
C) Rinse produce before cutting or consuming
D) Use different cutting boards for meat and produce

5. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Meet self needs
B) Pursue happiness
C) Avoidance
D) Optimism

Solutions: