National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) Free Practice Test

Question 1

Which function does the autonomic nervous system NOT regulate?

A. Breathing

B. Secretion of hormones

C. Running

D. Digestion

Correct Answer: C

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Question 2

An example of active listening is

A. "How did your big project at work turn out?"

B. "Great job your exercises this week!"

C. didn,t you do this exercise this week?"

D. "So you are saying that you didn,t understand how this exercise was supposed to feel?"

Correct Answer: D

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Question 3

Leg raises are an example of

A. Hip flexion

B. Knee flexion

C. Hip extension

D. Hip abduction

Correct Answer: A

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Question 4

A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A. vitamin E

B. vitamin A

C. vitamin B3

D. vitamin B1

Correct Answer: A

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Question 5

An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A. Power phase

B. Warm-up phase

C. Cool-down phase

D. Endurance phase

Correct Answer: B

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Question 6

Goals that a trainer helps a client set should be all of the following EXCEPT

A. Measurable

B. Time-limited

C. Action-based

D. Broadly defined

Correct Answer: C

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Fitness National Council on Strength and Fitness Personal Trainer (NCSF-CPT) Free Practice Test