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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Suggest that the client set multiple goals at one time.
B) Address the client's lack of discipline and compliance.
C) Discuss the client's social support structure.
D) Redesign the client's workout program around a new goal.

2. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Higher diastolic blood pressure
B) Higher systolic blood pressure
C) Lower resting heart rate
D) Lower lean body weight

3. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Levator scapulae
B) Upper trapezius
C) Sternocleidomastoid
D) Deep cervical flexors

4. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) External
B) Internal
C) Mechanical
D) Sensory

5. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Cardiorespiratory Conditioning
B) Flexibility
C) Muscular Endurance
D) Muscular Strength

Solutions: