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NASM Certified Personal Trainer Sample Questions:

1. What is the principle enzyme that breaks down carbohydrates?

A) Pepsin
B) Amylase
C) Protease
D) Lipase

2. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Higher diastolic blood pressure
B) Higher systolic blood pressure
C) Lower resting heart rate
D) Lower lean body weight

3. On the flexibility continuum, corrective flexibility consists of which of the following?

A) Static
B) Dynamic
C) Active
D) Functional

4. At the point of dangerous muscle overload, contraction is shut down by the

A) Myosin filaments
B) Golgi tendon
C) Endomysium tissue
D) Actin filaments

5. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A) Isometric
B) Isotonic
C) Eccentric
D) Concentric

Solutions: