[Mar 31, 2022] 010-111 Exam Dumps, 010-111 Practice Test Questions
Free 010-111 Study Guides Exam Questions and Answer
NEW QUESTION 81
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
- A. A maximal exercise test only is necessary.
- B. A medical examination and maximal exercise testing is necessary.
- C. Neither a medical examination nor submaximal exercise testing is necessary.
- D. A submaximal exercise test only is necessary.
Answer: C
NEW QUESTION 82
What is the correct spotting technique of the seated barbell shoulder press?
- A. Keep hands underneath your client's elbows and assist only when necessary.
- B. Keep hands in an alternate grip position close to the bar, and assist only when necessary.
- C. Wrap your arms around and underneath your client's arms.
- D. Keep hands in an alternate grip position on the bar.
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 83
What was the purpose of the original Borg Scale of Perceived Exertion?
- A. To estimate systolic and diastolic blood pressure during exercise
- B. To estimate oxygen consumption during exercise
- C. To estimate subject's immediate intrinsic motivation during exercise
- D. To determine the level of fatigue during exercise
Answer: D
NEW QUESTION 84
A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
- A. informed consent
- B. standard of care
- C. release or waiver
- D. assurance of instruction
Answer: A
NEW QUESTION 85
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 86
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
- A. Extension
- B. Internal rotation
- C. External rotation
- D. Abduction
Answer: B
NEW QUESTION 87
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
- A. Should make up at least 30% of each meal
- B. Sparingly
- C. Equal the daily intake of protein
- D. Be consumed only with breakfast
Answer: B
NEW QUESTION 88
A fitness professional who shares identifiable health information about a client with someone who is outside of the realm of patient care is in violation of which federal standard?
- A. Occupational Safety and Health Administration (OSHA) Guidelines
- B. Americans with Disabilities Act (ADA)
- C. Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule
- D. Family Educational Rights and Privacy Act (FERPA)
Answer: C
NEW QUESTION 89
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
- A. On all fours (hands and knees)
- B. Supine
- C. On their side
- D. Prone
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 90
What are the acute affects of alcohol intake on exercise?
- A. Decreases metabolic rate and increases blood pressure
- B. Increases risk of heart arrhythmias and increases exercise capacity
- C. Increases blood pressure and impairs exercise capacity
- D. Promotes dehydration and increases risk of heart arrhythmias
Answer: D
NEW QUESTION 91
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- A. risk of decreased oxygen consumption due to pressure on the uterus
- B. risk of orthostatic hypotension due to obstructed venous return
- C. obstruction of the diaphragm
- D. obstruction of arterial blood flow
Answer: B
NEW QUESTION 92
Which component should be the primary focus of the mission statement for a personal training business?
- A. Business ideals
- B. Proposed budget
- C. Operating principles
- D. Annual strategic goals
Answer: A
NEW QUESTION 93
Your client reports ankle swelling. What is another term for this?
- A. Atrophy
- B. Erythroma
- C. Analgia
- D. Edema
Answer: D
NEW QUESTION 94
What is the major muscle used to flex the hip joint?
- A. Biceps femoris
- B. Iliopsoas
- C. Vastus lateralis
- D. Gluteus maximus
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 95
What is the recommendation for daily physical activity for youth?
- A. 60 minutes at low intensity
- B. 30 minutes at moderate intensity and 30 minutes at vigorous intensity
- C. 60 minutes at 40 - 59% HRR
- D. 30 minutes at low intensity and 30 minutes at moderate intensity
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 96
Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?
- A. Informed consent
- B. Blood profile analysis
- C. Physical Activity Readiness Questionnaire
- D. Medical history
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 97
What does the sit-and-reach test assess?
- A. Trunk flexion
- B. Shoulder extension
- C. Shoulder flexion
- D. Trunk extension
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 98
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Quadriceps
- B. Back extensors
- C. Hamstrings
- D. Hip extensors
Answer: C
NEW QUESTION 99
Which is true about energy content of the macronutrients?
- A. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
Answer: A
NEW QUESTION 100
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