100% Pass Top-selling ACE-Personal-Trainer Exams - New 2021 ACE Fitness Pratice Exam
ACE Fitness Certification Dumps ACE-Personal-Trainer Exam for Full Questions - Exam Study Guide
NEW QUESTION 116
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?
- A. Ask staff and members if anyone knows the identity of the person.
- B. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
- C. Give two slow breaths followed by five chest compressions to establish breathing.
- D. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?"
Answer: C
NEW QUESTION 117
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
- A. Revise her dietary plan to include 60-65% of calories originating from carbohydrates.
- B. Revise her dietary plan to include 65-75% of calories originating from carbohydrates.
- C. Increase hydration levels and recovery times during the glycogen-reduction stage.
- D. Increase exercise duration and intensity during the glycogen-reduction stage.
Answer: C
NEW QUESTION 118
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
- A. Closely monitor and record dietary intake, including attention to appropriate portion sizes.
- B. Substitute a normal breakfast with a low-calorie meal replacement beverage.
- C. Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the
weight loss goal. - D. Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein
consumption.
Answer: A
NEW QUESTION 119
Which safety concern should be addressed with this client?
- A. Increased strain on the cervical spine and undue stress on the taccrural joint
- B. Increased strain forces at the knee and undue stress on the anterior cruciate ligament
- C. Increased shear at the hip and undue stress on the gastrocnemius
- D. Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus
Answer: C
NEW QUESTION 120
Which of the following is an advantage of free weights over machines?
- A. Rotary resistance
- B. Accommodation to resistance
- C. Provides quicker results
- D. Unrestricted movement patterns
Answer: D
NEW QUESTION 121
Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?
- A. Higher heart rate than normal as perspiration decreases
- B. Lower heart rate than normal as venous return is increased .
- C. Lower heart rate than normal as venous return is decreased
- D. Higher heart rate than normal as blood volume is decreased
Answer: A
NEW QUESTION 122
When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?
- A. Iliopsoas
- B. Gluteus medius and minimus
- C. Adductor magnus and brevis
- D. Hamstrings
Answer: A
NEW QUESTION 123
A client with a blood pressure of 124/94 mm Hg would be considered:
- A. To have normal blood pressure due to the systolic value.
- B. Hypertensive due to the diastolic value.
- C. To have normal blood pressure due to the diastolic value.
- D. Hypertensive due to the systolic value.
Answer: D
NEW QUESTION 124
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
- A. Have the client sit and rest for five minutes, and then take the client's blood pressure.
- B. Remove any shoulder and arm exercises to rule out nerve impingement.
- C. Have the client stop all activity and contact EMS.
- D. initiate CPR because the client is clearly having a heart attack.
Answer: A
NEW QUESTION 125
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
- A. 15 lb (7 kg) in four months
- B. 14 lb (6 kg) in three months
- C. 30 lb (14 kg) in four months
- D. 24 lb (11 kg) in two months
Answer: B
NEW QUESTION 126
Your FIRST response to a client who informs you that his medication for high blood pressure has been
changed to a new trial medication would be to:
- A. Record medication change in your client's medical history file and proceed with the current exercise
program. - B. Proceed with the current exercise program while monitoring the client's blood pressure.
- C. Document the medication change and request physician's recommendations.
- D. Monitor closely the next several exercise sessions to find an appropriate target heart rate range.
Answer: C
NEW QUESTION 127
Which of the following describes proper performance of the bench press exercise?
- A. Hips remain in contact with the bench at all times.
- B. The bar should be held below the nipple line in the "up" position.
- C. Exhale throughout the lowering phase.
- D. The bar should be lowered no farther than two inches above the chest
Answer: A,B
NEW QUESTION 128
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
- A. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
- B. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
- C. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
- D. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
Answer: D
NEW QUESTION 129
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?
- A. Expresser
- B. Deliberator
- C. Collaborator
- D. Director
Answer: B
NEW QUESTION 130
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
- A. Clients may not have access to their training records.
- B. The fitness evaluation is not in a secure location.
- C. Someone could access and alter the data.
- D. Fitness evaluations should not be reviewed by the head trainer
Answer: D
NEW QUESTION 131
In a training program to develop power in an athlete, which of the following would optimize the athlete's
power output?
- A. Decreasing the rate of acceleration while approaching the end of the normal range of motion
- B. Increasing the velocity of lifting movements during strength training
- C. Increasing the load of lifting movements while decreasing velocity
- D. Decreasing the load while performing lifting movements
Answer: A
NEW QUESTION 132
While assessing your new client's preferences and expectations, which verbal communication technique would
you utilize to BEST gather information from your client?
- A. Probing responses
- B. Minimal encouragers
- C. Informing responses
- D. Matching responses
Answer: D
NEW QUESTION 133
Which of the following descriptions represents an individual being at VT1?
- A. Beginning blood lactate accumulation
- B. No longer being able to speak comfortably
- C. Easily being able to carry on a conversation
- D. Using only carbohydrates as fuel
Answer: C
NEW QUESTION 134
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
- A. Obtain signed documentation to release your clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Have the new trainer retest and evaluate your clients.
- D. Gather all the records on your clients to give to the new trainer.
Answer: A
NEW QUESTION 135
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch rhomboids, and strengthen pectoralis major.
- B. Stretch spinal extensors and rhomboids.
- C. Stretch pectoralis major, and strengthen spinal extensors.
- D. Stop all strength training and add upper-body stretching.
Answer: B
NEW QUESTION 136
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