Download WGU : Health-Fitness-and-Wellness Questions & Answers as PDF & Test Software
Updated: Jun 03, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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Health-Fitness-and-Wellness Practice Q&A's
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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
A) Elevated mood
B) Decreased sleep
C) Reduced risk of chronic disease
D) Increased total cholesterol
2. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Brushing teeth with rigorous strokes
B) Visiting a dentist once a year
C) Using fluoride toothpaste
D) Brushing teeth after meals
E) Flossing daily
3. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
A) Stage 3
B) REM
C) Stage 1
D) Stage 2
4. Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A) Increasing secretiveness and isolation
B) Declining school or job performance
C) Changing friends or peers abruptly
D) Increasing time on the Internet
E) Fixating on specific tasks or processes
5. Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A) Self-awareness
B) Self-management
C) Executive function
D) Communication and leadership
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B,C,E | Question # 3 Answer: C | Question # 4 Answer: A,B,C | Question # 5 Answer: D |
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